Episodes

Part Three of our Four-Part Series on Yoga for Mental Health

Part Two of Our Four Part Series on Yoga for Mental Health

Part One of Our Four Part Series on Yoga for Mental Health

Are you a yoga professional? What does that even mean? In this episode your host, Pamela Crane, dives into her top ten tips for elevating your status as a yoga professional. Pamela Crane (MS, C-IAYT, E-RYT 500) helps heart-centered...

Making a pivot in your yoga business can be a scary endeavor, but Franciska Bray-Mezey did just that. She shares tips, as well as her challenges and triumphs of starting an eco-friendly yoga business today on The Yoga Pro Podcast. …

Are you using mudras in your yoga practice? In this episode, Monica Le Baron shares how she uses mudras to help people with insomnia get better rest. Monica helps busy woman simplify their wellness so they can sleep better and …

The benefits of yoga are plentiful for those suffering from Covid 19, but are you confident in using them? Dr. Ingrid Yang joins us to share best practices and what to avoid when working with clients who have Covid or …

How are you or your loved ones navigating menopause? In this episode of The Yoga Pro Podcast, Christine Okamoto joins us to share how yoga and Ayurveda can be helpful in regulating our nervous system, bone health, and hormones through …

What are the keys to happiness? In this episode, Brandy Edwards walks us through some steps to use mindfulness to find meaning and purpose, values, and gratitude to cultivate happiness. Brandy Edwards is an Attorney and Empowerment Speaker in...

Raise your hand if you went into teaching yoga with the desire to help people, but find yourself needing help getting the word out about what you do. In this episode of The Yoga Pro Podcast, Kim Castro helps us …

You may have heard the term Imposter Syndrome, but it might not mean what you think. In this solo episode, Pamela Crane overviews what Imposter Syndrome is and whether or not it is the cause of your lack of confidence. …

What does the application of yoga mean to you? In this episode, Chase Bossart discusses meditation, individualizing yoga for the person in front of you, the purpose of meditation in your life, appreciating yoga’s roots, and much more. ...

Yoga can be a powerful tool for helping children and adults with special needs; but it’s vital to learn what yoga professionals need to know when working with this population. Yael Sunshine joins us in the episode to share some …

Yoga teachers must be prepared to make their classes accessible to all people, but those with dwarfism have considerations that you may not have thought of. In this episode, Christophe Zajac-Denek Joins us to share considerations that yoga...

Are you actively using breath work to manage your health? In this episode of The Yoga Pro Podcast, Jackie Rosenheim talks all things pranayama and why harnessing the power of the breath is important for wellbeing. Jackie has been practicing …

Marketing ourselves can be so hard and for some people, making videos or going live can be scary. In this episode of The Yoga Pro Podcast, Pamela Crane shares some tips to help you get in the video content game. …

Running a yoga business involves more than just the physical, mental, emotional, and spiritual aspects of yoga. Corey Sterling is here to help you understand potential legal issues that can come up and what to do about them. Cory is …

Suffering from hair loss can shake your confidence, but in this episode of The Yoga Pro Podcast, Sheridan Ruth shares with us how you can live without hair gracefully; and how yoga is an effective tool for gaining confidence. She …

Eating disorders can be devastating but yoga can be a helpful intervention when used properly. In this episode, part two of a two-part series, Paige Lichens “comes out” about her journey with eating disorders and how she now helps others …

Yoga and mindfulness can be useful tools for helping those who have suffered from eating disorders. In this episode, part one of a two-part series, Maggie Dong shares her journey with eating disorders and how mindfulness has helped her...

Feeling a lack of confidence can be debilitating and frustrating but you can get past it and find success. In this solo episode, Pamela Crane shares some tips to help you be more confident in your life and business. Pamela …

Have you tried Aqua Yoga or been curious to find out more about it? Today on The Yoga Pro Podcast, Christa Fairbrother joins us to chat about the physiological differences between land and water yoga; and the many considerations when …

Summary: If you have suffered from back pain (who hasn’t?) you will want to check out this episode of The Yoga Pro Podcast. Stephanie Kelley joins us to chat mind/body connection and dispel some myths. She has been a Physical …

Summary: Are you struggling with how to have a profitable yoga business? Emily Sussell joins us on The Yoga Pro Podcast to unlock the secrets to moving your business into a sustainable model by opening up to an abundance mindset …