Mudras for Sleep with Monica Le Baron

Are you using mudras in your yoga practice? In this episode, Monica Le Baron shares how she uses mudras to help people with insomnia get better rest. Monica helps busy woman simplify their wellness so they can sleep better and have more energy...

Show Notes

Are you using mudras in your yoga practice?

In this episode, Monica Le Baron shares how she uses mudras to help people with insomnia get better rest.

Monica helps busy woman simplify their wellness so they can sleep better and have more energy to enjoy life. She is a yoga therapist and neuromuscular-body alignment expert.

Topics:

-How Monica found yoga

-Why she gravitates to mudras

-Benefits of mudras

-Her favorite mudra

-Why mudras are great for helping with sleep

-Monica shares some mudras

-Why mudras might not be for everyone

-Contraindications of mudras

-Placement of the mudra matters

-Meditation alongside the mudra

-The importance of detaching from outcomes