Yoga for Emotional Freedom with Anne-Laure Peaucelle

Part Two of Our Four Part Series on Yoga for Mental Health

Show Notes

What is emotional freedom? In part 2 of our month-long series on mental health, Anne-Laure Peaucelle talks about how we can empower ourselves to have emotional freedom through yoga. Anne-Laure is a trauma-informed yoga teacher and Certified yoga therapist who helps people find emotional freedom through creating deep trust in themselves. She works in mental health hospitals, women’s shelters, yoga studios and rehabilitation centers.

Topics:

-Anne Laure’s yoga journey

-The benefits and dangers of silent retreats

-Why she works with people on emotional freedom

-How yoga empowers us

-Anne Laure shares some favorite tools

-Why it is important to sit with our emotions

-Trauma and the lack of safety and trust

-Tuning in to the body to cultivate trust

-The importance of daily practice

-What emotional freedom looks like to Anne Laure

-Replacing judgement with curiosity