Yoga and mindfulness can be useful tools for helping those who have suffered from eating disorders. In this episode, part one of a two-part series, Maggie Dong shares her journey with eating disorders and how mindfulness has helped her...
Yoga and mindfulness can be useful tools for helping those who have suffered from eating disorders. In this episode, part one of a two-part series, Maggie Dong shares her journey with eating disorders and how mindfulness has helped her overcome. Maggie is a fitness and life coach who helps women master their physical, mental, emotional, and spiritual fitness so they can attract the relationships and lifestyle they desire.
-Maggie talks about some different disordered eating she has dealt with
-How disordered eating can affect social life
-What is body dysmorphia?
-When she realized she had an eating disorder
-Harmful language people use around those suffering from eating disorders
-How she gained back control of her life
-Using breathwork for stress relief
-Maggie’s advice to those suffering
-“The process would have been a lot smoother and looking back because I was so resistant to getting help because I was in denial for so long that actually made my issues a lot worse than they could have been.”
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Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.