How are you or your loved ones navigating menopause? In this episode of The Yoga Pro Podcast, Christine Okamoto joins us to share how yoga and Ayurveda can be helpful in regulating our nervous system, bone health, and hormones through the...
How are you or your loved ones navigating menopause? In this episode of The Yoga Pro Podcast, Christine Okamoto joins us to share how yoga and Ayurveda can be helpful in regulating our nervous system, bone health, and hormones through the transition and beyond.
Christine has been a Yoga teacher and teacher trainer for many years and is an Ayurveda wellness consultant. She realized through menopause that her yoga and daily habits needed to change, and she helps women navigate menopause with grace and ease through Yoga and Ayurveda.
-How Christine found yoga and Ayurveda
-Why her yoga practice has changed with the body changes
-Nourishing the nervous system and tissues with Ayurveda
-The difficulty in slowing down your practice
-Using oils ayurvedically
-Yoga Nidra as a tool for navigating menopause
-Symptom management through hormone balance
-Acceptance and giving yourself grace
-Marma points for regulation
-Managing bone health
-Time and energy management
-The healing aspects of yoga as a mind/body practice
Connect with Christine:
Bone Health Study Christine referenced:
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Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.