Episodes

PMDD or Premenstrual Dysphoric Disorder can be a debilitating and sometimes life-threatening disease, but yoga can be an important tool for those who suffer. In this episode, Melissa Sue Ogden shares her personal struggle from getting a...

What do you know about Ayurveda? As a yoga professional, understanding this sister science is important. Victor Briere joins us to talk all things Ayurveda and dispel some myths and misconceptions. Victor is an Ayurvedic Doctor and is the...

Finding the right Yoga Teacher Training can be a difficult process, but knowing what to look for in a quality program is key. In today’s episode, Abiola Akanni shares her top 5 tips for finding the right teacher training for …

Niching down as a multi-hyphenate yoga professional can be difficult, so it is important to find your unique qualities that make you stand out. In this solo episode, host Pamela Crane shares a loving dose of humility, grace, and acceptance …

It’s been an amazing year and 59 episodes of The Yoga Pro Podcast. In this final new episode of the year, Pamela Crane expresses her gratitude to her listeners and shares the top ten most listened to podcasts, and what …

Thanksgiving is a time of practicing gratitude for most of us, but do you know why that feels so good? Aurora J. Miller joins us to talk about the physiological reasons why practicing gratitude is so beneficial for our health; …

Do you lose your mindfulness practice and find yourself scattered during the holidays? Does the thought of holiday events with family and friends stress you out? In this episode, Raditia Lasry joins us to share ways we can stay more …

Diabetes is an autoimmune disease that is pervasive in our society, but are you prepared for clients and students who are coming in to your classes or sessions with that diagnosis? In this episode of The Yoga Pro Podcast, Evan …

Anyone suffering from chronic illness knows how hard it can be to stay on top of your health care. Caroline Dewey joins us on The Yoga Pro Podcast to talk about empowering ourselves with tools that go beyond just self …

Yoga is described by many as a peaceful practice, but how do you incorporate it into your life? Sid McNairy joins us to talk about how yoga helped him find peacefulness after a career in the not so peaceful sport …

Yoga Nidra is a form of meditation that offers many benefits and opportunities for self-exploration on so many levels. Alina Calinescu joins us on this episode of The Yoga Pro Podcast to answer some common questions you may have about …

Have you ever thought about the relationship between your fascia, your breath, and the bandhas? Not sure what that all means? Jeffrey Shoaf joins us on this episode to pull back the curtain on the mind body connection between the …

Are you into Yin yoga? What about Yoga Therapy? On this episode of The Yoga Pro Podcast, Nyk Danu joins us to talk about Therapeutic Yin yoga from her perspective as a yoga therapist and yinster, plus we delve into …

Building a successful yoga business requires more than knowledge of yoga practices. You also need business skills and a growth mindset. In this episode of The Yoga Pro Podcast, Amy Wheeler joins us to share wisdom from her journey as …

What does advanced yoga mean to you? Is it a level of difficulty or something else? Kaya Mindlin joins us on The Yoga Pro Podcast to dig deep into the nuances of what an advanced yoga practice really is. Kaya …

There are many similarities between Rolfing and Yoga as complementary practices. In this episode of The Yoga Pro Podcast, Andrew Rosenstock and I chat about that and more, including the ethics of touch as yoga professionals. Andrew is a...

Have you thought about your posture and how it can affect your self-confidence? In this episode of The Yoga Pro Podcast, Pamela Crane investigates research into the possible correlation between poor posture and a lack of confidence, and how some...

Part Four of our Four-Part Series on Yoga for Mental Health

Part Three of our Four-Part Series on Yoga for Mental Health

Part Two of Our Four Part Series on Yoga for Mental Health

Part One of Our Four Part Series on Yoga for Mental Health

Are you a yoga professional? What does that even mean? In this episode your host, Pamela Crane, dives into her top ten tips for elevating your status as a yoga professional. Pamela Crane (MS, C-IAYT, E-RYT 500) helps heart-centered...

Making a pivot in your yoga business can be a scary endeavor, but Franciska Bray-Mezey did just that. She shares tips, as well as her challenges and triumphs of starting an eco-friendly yoga business today on The Yoga Pro Podcast. …

Are you using mudras in your yoga practice? In this episode, Monica Le Baron shares how she uses mudras to help people with insomnia get better rest. Monica helps busy woman simplify their wellness so they can sleep better and …