Episodes

Marketing our business as a yoga professional can feel exhausting and frankly, kind of gross.  In this episode, Emily Grass joins us to share some heart centered tips for getting your business marketed authentically.    Emily majored in...

Lawyers face particular stressors that most of us don’t experience, but yoga can be a great way for them to find clarity and focus in a hectic and demanding profession. Aman Costigan joins us on this episode to share how she tailors practices for...

We are energetic beings at our core and yoga is an amazing tool for managing our energies.  On this episode, Denise Perry joins us to talk about yoga as an intervention for energetic imbalances.  Denise has a BA in Communications and Media...

If you are a yoga professional you likely have had veterans come into your classes or practice.  In this episode, Pamela Stokes Eggleston joins us to share special considerations when working with veterans, and specifically what you need to know...

Everybody wants healthy relationships but they don’t just happen on their own.  We have to take our own experiences and those of our partners into account when we are navigating couplehood.    In this episode of The Yoga Pro...

Being an entrepreneur can be lonely but having business friendships can make it easier to navigate.  Elizabeth Duncan-Hawker joins us on this episode to share tips for finding the right business bestie for you. Elizabeth is an award-winning...

PMDD or Premenstrual Dysphoric Disorder can be a debilitating and sometimes life-threatening disease, but yoga can be an important tool for those who suffer.   In this episode, Melissa Sue Ogden shares her personal struggle from getting a...

What do you know about Ayurveda?  As a yoga professional, understanding this sister science is important.  Victor Briere joins us to talk all things Ayurveda and dispel some myths and misconceptions. Victor is an Ayurvedic Doctor and is the...

Finding the right Yoga Teacher Training can be a difficult process, but knowing what to look for in a quality program is key.  In today’s episode, Abiola Akanni shares her top 5 tips for finding the right teacher training for you. Abiola...

Niching down as a multi-hyphenate yoga professional can be difficult, so it is important to find your unique qualities that make you stand out.   In this solo episode, host Pamela Crane shares a loving dose of humility, grace, and acceptance for...

It’s been an amazing year and 59 episodes of The Yoga Pro Podcast.  In this final new episode of the year, Pamela Crane expresses her gratitude to her listeners and shares the top ten most listened to podcasts, and what she loved about each of...

Thanksgiving is a time of practicing gratitude for most of us, but do you know why that feels so good?  Aurora J. Miller joins us to talk about the physiological reasons why practicing gratitude is so beneficial for our health; and how it can...

Do you lose your mindfulness practice and find yourself scattered during the holidays?  Does the thought of holiday events with family and friends stress you out? In this episode, Raditia Lasry joins us to share ways we can stay more present and...

Diabetes is an autoimmune disease that is pervasive in our society, but are you prepared for clients and students who are coming in to your classes or sessions with that diagnosis? In this episode of The Yoga Pro Podcast, Evan Soroka joins us to share...

Anyone suffering from chronic illness knows how hard it can be to stay on top of your health care. Caroline Dewey joins us on The Yoga Pro Podcast to talk about empowering ourselves with tools that go beyond just self care.  Caroline is a...

Yoga is described by many as a peaceful practice, but how do you incorporate it into your life? Sid McNairy joins us to talk about how yoga helped him find peacefulness after a career in the not so peaceful sport of football.  He chats about his...

Yoga Nidra is a form of meditation that offers many benefits and opportunities for self-exploration on so many levels.  Alina Calinescu joins us on this episode of The Yoga Pro Podcast to answer some common questions you may have about Yoga...

Have you ever thought about the relationship between your fascia, your breath, and the bandhas?  Not sure what that all means?  Jeffrey Shoaf joins us on this episode to pull back the curtain on the mind body connection between the body and...

Are you into Yin yoga?  What about Yoga Therapy?  On this episode of The Yoga Pro Podcast, Nyk Danu joins us to talk about Therapeutic Yin yoga from her perspective as a yoga therapist and yinster, plus we delve into the differences between...

Building a successful yoga business requires more than knowledge of yoga practices.  You also need business skills and a growth mindset.  In this episode of The Yoga Pro Podcast, Amy Wheeler joins us to share wisdom from her journey as a...

What does advanced yoga mean to you?  Is it a level of difficulty or something else?  Kaya Mindlin joins us on The Yoga Pro Podcast to dig deep into the nuances of what an advanced yoga practice really is.  Kaya has been a yoga Educator...

There are many similarities between Rolfing and Yoga as complementary practices.  In this episode of The Yoga Pro Podcast, Andrew Rosenstock and I chat about that and more, including the ethics of touch as yoga professionals.  Andrew is a...

Have you thought about your posture and how it can affect your self-confidence?  In this episode of The Yoga Pro Podcast, Pamela Crane investigates research into the possible correlation between poor posture and a lack of confidence, and how some...

Part Four of our Four-Part Series on Yoga for Mental Health