Managing Energies Through Yoga with Denise Perry

We are energetic beings at our core and yoga is an amazing tool for managing our energies. On this episode, Denise Perry joins us to talk about yoga as an intervention for energetic imbalances. Denise has a BA in Communications and Media...

Show Notes

We are energetic beings at our core and yoga is an amazing tool for managing our energies.

On this episode, Denise Perry joins us to talk about yoga as an intervention for energetic imbalances.

Denise has a BA in Communications and Media Studies and has studied yoga, coaching, and Reiki. She loves to teach Gentle Flow, Restorative, Yin, and Meditation.

Topics:

-Denise shares her yoga journey

-She discusses pranic energy as opposed to physical energy

-Denise’s favorite tools for managing prana

-How to decide if you should give specific details in visualization

-The importance of chakra and kosha work

-Overview of the chakras

-Overview of the koshas

-Ways to use color in your life to manage chakras

-Other chakra balancing tools

-How to tell when your energetic body is imbalanced

-Respecting every student’s different stories without making assumptions