What does advanced yoga mean to you? Is it a level of difficulty or something else? Kaya Mindlin joins us on The Yoga Pro Podcast to dig deep into the nuances of what an advanced yoga practice really is. Kaya has been a yoga Educator...
What does advanced yoga mean to you? Is it a level of difficulty or something else? Kaya Mindlin joins us on The Yoga Pro Podcast to dig deep into the nuances of what an advanced yoga practice really is.
Kaya has been a yoga Educator for 20 years. She works with practitioners and teachers seeking mature wisdom & therapeutic practice. Kaya teaches students from all over the world, and she's committed to sharing the softer side of yogic practice and to upholding yoga's traditional roots.
-Kaya’s yoga beginnings
-Asking yoga what yoga is
-Softness as an advanced practice
-Getting off of the binary between easy and hard
-How deep practice is accessible yoga
-Methods for helping clients work interoceptively
-Why we shouldn’t be afraid of our student’s trauma
-Kaya talks about the teacher/student relationship
-The importance of staying in your area of training as a teacher
-How Kaya attracts the students who resonate with her
-Overcoming the idea that yoga classes should be hard physically
-The biggest myth about advanced yoga
Connect with Kaya:
Listeners to the Yoga Pro Podcast can try Kaya's Supreme Release Yoga in her SRY Studio for 25% off. Join for a month with the coupon code: YogaPro25
Kaya's SRY Studio offers weekly live practices of Supreme Release Yoga. Everything is recorded to members have access to a library of 60+ therapeutic and transformative video practices organized into yogic themes like Subtle Sacred Spine, Receptive Warrior and Meditation Revelation
Connect with Pamela:
Clubhouse and Greenroom: @pamelacrane
Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.