Yoga is described by many as a peaceful practice, but how do you incorporate it into your life? Sid McNairy joins us to talk about how yoga helped him find peacefulness after a career in the not so peaceful sport of football. He chats about his...
Yoga is described by many as a peaceful practice, but how do you incorporate it into your life?
Sid McNairy joins us to talk about how yoga helped him find peacefulness after a career in the not so peaceful sport of football. He chats about his transformation and the importance of yoga and meditation.
Sid is a Life Empowerment Coach, Meditation Leader, Yoga Instructor, Inspirational Speaker, and Giver of the Sacred Medicine Spirit. He created the Art of Peaceful Living and is an international best-selling author. He has trained thousands of yoga teachers and has developed programs to help athletes prosper in their daily practices.
-Sid’s unlikely yoga introduction
-How he went from football coach to yoga professional
-Sid describes how his yoga practice changes
-What it means to him to live a yogic lifestyle
-Taking your yoga off the mat
-Sid’s advice for those who feel stuck in their yoga business
-Listening to signs and signals that you need to do something different
-Finding stillness and movement in meditation
-How surfing helps him access meditation
-Finding peace in your own pace
-Some misconceptions about yoga as a practice
-Asana as preparation for meditation
-Sid defines the art of peaceful living
-Why peace sometimes takes work
Connect with Sid:
Connect with Pamela:
Clubhouse and Greenroom: @pamelacrane
Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.