Yoga for a Healthy Back with Stephanie Kelley
Summary: If you have suffered from back pain (who hasn’t?) you will want to check out this episode of The Yoga Pro Podcast. Stephanie Kelley joins us to chat mind/body connection and dispel some myths. She has been a Physical Therapist,...
Summary:
If you have suffered from back pain (who hasn’t?) you will want to check out this episode of The Yoga Pro Podcast. Stephanie Kelley joins us to chat mind/body connection and dispel some myths. She has been a Physical Therapist, Educator, and Researcher for over 30 years and calls herself a “Yoga Physical Therapist”. She specializes in low back pain and offers private yoga physical therapy, online courses and workshops; and weekly classes.
Topics:
[1:43] Why Stephanie specialized in back pain
[4:02] Touch and cueing in yoga class
[5:53] Empowering clients to take control of their own care
[10:37] Why stretching might not be what you need
“You can't have length unless you first have some strength”. “So how can I train you to use the muscles of your core and of the stabilizers in order to then allow you to lengthen the muscles that are really holding you back?”
[13:42] The mental/emotional connection to pain
[19:25] How your values can help you release pain
[23:04] The relationship between eastern and western medicine and pain care
[28:39] Mind/body pain signal communication
[31:48] Functional anatomy
[37:48] chakras as a roadmap
[45:18] Stephanie’s process for staying out of pain “PEACE”
Connect with Stephanie:
facebook.com/stephaniecarterkelley
www.instangram.com/sck.yogapt
Nourish to Flourish, Dr. Stephanie’s Online Therapeutic Movement Studio for Women with Chronic Pain stephanie-kelley-1ef2.mykajabi.com/nourishtoflourish
Pain Care Programs: stephaniecarterkelley.com/programs
Free Facebook Group, PEACE out of Pain: www.facebook.com/groups/3406110262789458
Connect with Pamela:
Clubhouse: @pamelacrane
www.facebook.com/interoceptiveperformance
www.instagram.com/interoceptiveperformance
www.youtube.com/interoceptiveperformance
www.interoceptiveperformance.com
info@interoceptiveperformance.com
Join Pamela’s Facebook Support Group-Overcoming Fears and Imposter Syndrome
https://www.facebook.com/groups/overcomingfearsandimpostersyndrome
Sign Up-Confidence on Camera and Connecting on Youtube Course
https://empowered-yoga-teaching.teachable.com/p/confidence-on-camera-connecting-on-youtube
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https://www.schedulicity.com/scheduling/CYTQ9A/services
Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.
