Welcome to our new website!
April 27, 2022

Teaching Mindfulness to Children and Families with Brittany Hudson

Teaching Mindfulness to Children and Families with Brittany Hudson

Families have seen their fair share of stress during the pandemic, and can be a lucrative market for yoga professionals.   In this episode, Brittany Hudson shares the secret to how she built her mindfulness business with children and families and...

Families have seen their fair share of stress during the pandemic, and can be a lucrative market for yoga professionals.  

In this episode, Brittany Hudson shares the secret to how she built her mindfulness business with children and families and how she uses these tools to destress the whole family. 

Brittany has been in the practice of Mindfulness Meditation for almost 30 years. In 2014 she started Meditating Mama and now guides and teaches public and private Semi Guided Mindfulness Meditation classes for Beginners all over San Diego.

Topics:

-Brittany’s journey into meditation

-How she uses mindfulness to help children and families

-Why it’s important for the whole household to be involved 

-Brittany’s inspiration for niching to families

-The major stressors on families that mindfulness can help with

-Brittany discusses her own journey with a child during the pandemic

-How she finds her clients and gets the family to buy in

-The importance of validating children and teen’s feelings and stresses

-Brittany talks about she offers value in groups to gain clients

-Her favorite child friendly mindfulness practice

-Making mindfulness a habit

Please fill out our survey and receive a FREE I’m a Yoga Pro sticker! https://lynxshort.com/podcastsurvey

Would you or someone you know make a great guest?  

Apply with this podcast guest form and waiver

https://forms.gle/wGDiv3i1ZSDAzu8o6

 

Connect with Brittany:

https://www.facebook.com/Sdmeditationclasses

www.meditatingmama.me

Connect with Pamela:

www.theyogapropodcast.com

www.instagram.com/interoceptiveperformance

https://interoceptiveperformance.vipmembervault.com

Email: info@interoceptiveperformance.com

Clubhouse and Greenroom:  @pamelacrane

 

Music:  The State of Things (The Bouncy Song) by Rena Wren is used with permission.

www.renawren.com